With extreme heat conditions here in Arizona, it is crucial to keep our bodies hydrated and healthy. Here are a few ways to keep yourself hydrated during summer weather.
- Face Lotion: The sun can suck the moisture out of our skin. Using a face lotion especially after a shower will lock in moisture and prevent dryness. For those with sensitive skin, face lotions with tea tree oil are great because tea tree is an anti-inflammatory that helps soothe and relieve irritated skin.
- Beard oil: To all the bearded men out there, Beard oil is an essential part of staying hydrated. Not only does beard oil nourish and moisturize, but it also moisturizes the skin underneath, prevents breakage, and most importantly, makes your beard grow.
- Lip balm: Lip balm may be small, but boy does it have a big impact. A layer of lip balm seals in moisture and protects them from heat exposure. Lip balms with peppermint oil contain SPF which protect your lips from the sun's radiation
- WATER: One overall tip is water is your best friend. Our bodies can become easily dehydrated in warm weather and during summer activities. Drink tons (an understatement) of water this summer to keep your body healthy.